Nutritional Value (per 100g approx.)
* Energy: 320–340 kcal
* Protein: 15–17g
* Carbohydrates: 70–72g
* Fiber: 8–10g
* Calcium and manganese rich
* Contains allicin compounds
Benefits
* Strong natural flavor enhancer
* Supports immunity
* Contains antioxidant compounds
* Supports heart wellness
* Convenient alternative to fresh garlic
* Widely used in seasoning blends and processed foods